Yoga is a art of living. Learning Yoga is learning the art of living. Learning Yoga as a exercise training routine limits its advantages and benefits, because then we have limited expectations and are workouts are also physical without giving any attention to other factors.
Those who know Yoga or are already practicing Yoga must understand that actually all the Yoga postures were based on some natural phenomena. Like some form of animal or plant, there activities etc. Although most of the original Sanskrit names have now been transformed to new names (especially in English).
I am not saying that we should strictly follow the traditional names but what I mean to say is that those names were indicative of posture and how to attain it. Today one has to learn these postures from video or instructors who may or may not be quiet adept in Yoga.
Keeping the natural process of doing Yoga in mind will only help in developing our own insight about the postu…